Are you tracking your progress with alternative therapies?

Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... I am a Christian, but depression tempted me to distrust God. ... I (Elizabeth) have heard people say something along the lines of, “But you do not look depressed. Jun 14, 2021 ... 1. Have your own resources. Like most spouses, my husband is my most valued confidant. · 2. Don't withdraw from the relationship. I know when I'm ... Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ... Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... I.m grateful i.ve had 40 plus year of being happy but what do you do when ... That is important for a depressed person to do. It doesn't matter if that ... Jan 12, 2015 ... You feel depressed when you're not smoking weed because you are too reliant on this substance. You think you need it, but you don't. The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medicine. Your treatments may include some combination of talk therapy and medication. You also learn techniques to manage your depression. As you gain skills, you'll ...