Are you celebrating your progress, not just perfection?

find it difficult to make decisions; do not get any enjoyment out of life; feel anxious or worried; have suicidal thoughts or thoughts of harming yourself ... The 'Hide page' button at the bottom left of your screen will quickly take you to Google. Alternatively use Ctrl + W (PC) or Command + W (Mac) on your keyboard ... Feb 14, 2025 ... Depression can leave you feeling low or irritable for most of the day. This will usually persist every day for two weeks or more. Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Stay in touch · Be more active · Face your fears · Don't drink too much alcohol · Try to eat a healthy diet · Have a routine · Seeking help for depression · Audio: ... Apr 30, 2019 ... “You are never alone. I will always have your back and do my best to understand, help, and support you. Ask and I'm there.”. ... do to help ease the suffering: EXAMINE THE CAUSE. Were you feeling depressed before you entered prison? Or is prison itself what triggered the depression? Jun 1, 2020 ... While anxiety and mood disorders are often co-occurring, treatment goals differ significantly resulting in different approaches to treatment. What should I do if I think I have depression in pregnancy? Tell your midwife or doctor how you feel. Some women feel very distressed or guilty at feeling low ... There's no wait-and-see approach to mental health issues. That's why we want to help you take action at the first sign of depression. Here's your ultimate.