What is one gentle physical activity you can engage in?

I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ... Oct 17, 2021 ... The problem is that I haven't been happy in my career for a long time and have felt very stuck, and every now and again I end up crying because I just don't ... Sep 16, 2021 ... Why these conditions often occur together and how to treat them when they do. Everyone experiences pain at some point, but in people with ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. 'I'm a failure.' 'It's my fault ... There are also many things that people with depression can do for themselves to help them recover and stay well. If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medicine. It's important to take your mental health seriously and accept that where you are right now isn't where you'll always be. 2. Consider a walk around the ... Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... Oct 30, 2018 ... Here are some ideas about how to think about and approach conversations with your family and friends about how you are struggling with depression.