Do you prioritize sleep?

I wake up at around 6:30 on work/school days. I try to start my morning routine around 7:00, and waking up early gives me time to prepare. 1 – What sounds do you usually hear when you first wake up? 2 – Are you a morning person? What time do you like to get up in the morning? 3 – Have you ever ... What is the best time to wake up? And should you sack off your lie-in and start getting up early? 4am get up, what counts as early? The average Briton sets ... Apr 12, 2023 ... What advice do you have? ... One of the most important things teens can do to sleep well regularly is to set a consistent wake-up time and build a ... Sep 13, 2024 ... Depression can feel worse at different times of the day. Often, that can be in the morning. If you tend to wake up in a low mood, you may ... Jan 2, 2023 ... General Rules: · Do you like getting up early in the morning? · What do you usually do in the morning? · What did you do in the morning when you ... If you have JME, you also may have grand mal seizures, usually early in the morning. ... If you do not get enough REM sleep one night, the next time you sleep you ... At other times, I'm usually in my office seeing patients, who have a range of psychiatric needs from medication management to specific forms of psychotherapy. I ... Feb 21, 2024 ... Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full night's sleep? In other words, if I regularly wake up at 8, I regularly can't get to sleep before 1 or 2. Midnight just doesn't do it. A few times in my life I've had several ...