What does your bedtime routine involve?

4) What time do you usually wake up? 5) What time do you usually get up? 6) Do you have to be woken in the morning. (by someone ... Oct 15, 2024 ... Set a wake-up time. Get your things ready the night before ... I have about half a dozen routes I do regularly. I actually like the ... Then remember/leave a note in front of alarm clock that when you get up you can do your favourite thing you usually don't have time to do at the morning. It ... How Can I Get More Sleep? · Set regular bed and wake up times. Try to stick to your sleep schedule, within an hour or two, even on weekends. · Exercise regularly. I feel like Night Me often has to trick Morning Me into waking up on time. Normally I hit snooze regularly until I'm ready to wake up. But on days when I ... Mar 26, 2015 ... The peak time for waking up is between 6 and 6:30am. Twenty-three percent of our sample rises in that half-hour, and this is the point when more than half of ... Aug 10, 2022 ... You usually sleep for seven to eight hours, yet still feel sleepy in the morning ... times) you wake up throughout the night, he added. Jan 8, 2025 ... I usually wake up at 7 for work! But on the weekends sleep in until 9ish! Never been a morning person, my wake up times are only because ... Feb 24, 2023 ... What time do you usually wake up in the morning? Do you usually wake up feeling tired or refreshed? Who woke you up for school when you were ... Jan 19, 2024 ... Although it helps wake us up, I often recommend waiting to have your first cup of coffee until about an hour or two after waking up.