What are the records for the heaviest bench presses in different weight classes and federations?

Dec 9, 2024 ... If you have goals of increasing muscular hypertrophy of the pecs (the pectoralis major in particular), the bench press is where it's at. However ... Jun 23, 2022 ... What Muscles Do Bench Presses Work? Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a ... May 15, 2024 ... ... muscles that work with the chest to perform pressing movements. ... Additionally, the bench press recruits more muscle fibers in the chest than ... May 30, 2019 ... A high-quality workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home. Sep 14, 2023 ... The bench press works the pectoral muscles under the breasts, pushing them out and filling out the skin. This gives your breasts a more ... Jan 19, 2021 ... Muscles You'll Work. The bench press is basically a loaded push-up on your back, training your chest (the pectoralis major, pectoralis minor, ... Mar 3, 2023 ... ... muscles. But, if you only have time or space for just one ... So, how much do you bench? Written by guest author Ewan Hammond. For ... Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work? Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ...