What muscles are primarily responsible for shoulder adduction during the bench press?

Mar 3, 2023 ... ... muscles. But, if you only have time or space for just one ... So, how much do you bench? Written by guest author Ewan Hammond. For ... Sep 2, 2024 ... Pectorals – Lower Pectoral Muscles. Although the decline bench press does work out all parts of your pectoralis muscles, it is especially ... Oct 25, 2021 ... ... does. not require any equipment, and it can be performed anywhere ... muscles. The World's Best Push-Up Workouts (2012). suggested the ... Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders. Mar 18, 2022 ... Targeting your chest, triceps, and shoulders, the bench press is a compound exercise which helps you build strength and grow your muscles. You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. ... work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles ... bench. Place your feet on the platform about ... Bench Press Muscles Worked Bulk clearance, What Muscle Does Bench Press Work Diagram Guide and Exercise Variations clearance, How to Bench Press Muscles Worked ... What Muscles Does the Smith Machine Bench Press Impact? The Smith Machine ... Start small and work your way up to more weight gradually. Incline Bench ... Your triceps and shoulders, however, will also get some attention. The bench press is a compound exercise that targets several muscle groups at once. It ...