What are some key milestones to aim for as a beginner in the bench press?

May 27, 2008 ... ... bench press performed from a bench. And a ... Bodybuilders wanting to bulk up a particular muscle generally do well to work that muscle ... May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ... Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ... Nov 2, 2023 ... It helps strengthen the muscles of the heart, lower heart rate, blood pressure, and blood glucose levels. Though bench pressing offers a ton of ... You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Jul 9, 2024 ... A flat bench sets the focus on the middle chest — particularly the pectoralis major. This is the largest muscle in the chest and should be your ... Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ... The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are ... Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ...