What are some ways to share your passion for strength training and the bench press with others?

The lats are "pull muscles," and the bench press is a push. Why did people start emphasizing the lats for bench, and is their importance overstated? Dec 9, 2019 ... The incline bench press works your upper chest muscles, as well as your anterior deltoids (the front of your shoulders) and your triceps. · This ... Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders. Aug 27, 2019 ... Strengthening of the rotator cuff muscles may assist with bench press or prevent future injuries. You can do rotator cuff exercises can with ... The Bench Press Works Out What Muscles? ... The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps. Oct 25, 2021 ... ... does. not require any equipment, and it can be performed anywhere ... muscles. The World's Best Push-Up Workouts (2012). suggested the ... With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are ... What Muscles Does the Smith Machine Bench Press Impact? The Smith Machine ... Start small and work your way up to more weight gradually. Incline Bench ... May 18, 2023 ... If you're specifically looking to target your biceps, you'll want to focus on exercises that directly challenge these muscles, such as bicep ...