How can physical therapy exercises complement bench press training and recovery?

Primarily targeting the chest muscles, the dumbbell press will activate the pectorals, triceps, and deltoids. ... What Does Dumbbell Bench Press Work? The ... Apr 14, 2023 ... ... press and asks “What muscles does Arnold Press work?”, you can ... Adjust the bench upright - the seated Arnold Press requires you to have your ... The Bench Press Works Out What Muscles? ... The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps. Sep 13, 2021 ... The bench press is an effective compound exercise that targets some of the bigger muscles in your upper body, which are your chest, shoulders, and triceps. Apr 4, 2025 ... For anyone who's an avid gym goer, you know the bench press is a staple part of any upper body routine. It works the pectoralis muscles and the ... Dec 9, 2019 ... The incline bench press works your upper chest muscles, as well as your anterior deltoids (the front of your shoulders) and your triceps. · This ... Dec 6, 2018 ... The synergists in the bench press are the deltoids or shoulder muscles; the triceps, which extend your elbows; the serratus anterior, which fixes your shoulder ... Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. Bench Press Resistance Exercises on Markers of Work, Blood Lactate, and. Muscle Oxygen and Hemoglobin Concentrations: A Pilot Study. KATHERINE F.A. COLBURN ...