Which muscles assist the primary movers during a bench press?

Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders. The lats are "pull muscles," and the bench press is a push. Why did people start emphasizing the lats for bench, and is their importance overstated? Mar 3, 2023 ... ... muscles. But, if you only have time or space for just one ... So, how much do you bench? Written by guest author Ewan Hammond. For ... The Bench Press Works Out What Muscles? ... The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps. Jun 16, 2022 ... (Which Muscles It Works & How to Modify It). Dr. Gains•1M views · 9 ... Doing Bench Press EVERY DAY Will Do THIS To Your Body. Bestie ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Feb 22, 2015 ... I know that doing a bench press works the chest, and specifically the Pectoralis Major because, well, I feel muscle soreness. However, it is not ... Sep 2, 2024 ... Pectorals – Lower Pectoral Muscles. Although the decline bench press does work out all parts of your pectoralis muscles, it is especially ... Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work? Oct 9, 2023 ... Your pectoralis major, more commonly known as the chest muscle, is the primary muscle group activated during the bench press.