Can the bench press be considered a measure of functional fitness?

May 27, 2008 ... ... bench press performed from a bench. And a ... Bodybuilders wanting to bulk up a particular muscle generally do well to work that muscle ... Aug 18, 2022 ... The popular gym move mainly works three areas of the body: chest, shoulders and arms. It's a great compound (multiple muscle) exercise that ... Oct 18, 2023 ... The main muscles worked during bench press include the chest, shoulder and arm muscles, more specifically: Dec 9, 2019 ... The incline bench press works your upper chest muscles, as well as your anterior deltoids (the front of your shoulders) and your triceps. · This ... Jan 19, 2021 ... Muscles You'll Work. The bench press is basically a loaded push-up on your back, training your chest (the pectoralis major, pectoralis minor, ... Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ... Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... ... bench press exercises with different types of barbells. PDF. Giuliana Gobbi ... work simultaneously licensed under a Creative Commons Attribution 4.0 ... Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ... Bench Press Muscles Worked Bulk clearance, What Muscle Does Bench Press Work Diagram Guide and Exercise Variations clearance, How to Bench Press Muscles Worked ...