How can you gradually and safely progress back to performing a full bench press after an injury?

Muscles worked on this lift help build a bigger chest and strong arms—the beginnings of your own muscle cuirass ... Oct 25, 2021 ... ... does. not require any equipment, and it can be performed anywhere ... muscles. The World's Best Push-Up Workouts (2012). suggested the ... May 11, 2016 ... Bench press is short for elevated bench press, also called a bench or lie-put-forward, and mainly trains the pectoralis major (a small chest ... Dec 9, 2022 ... The traditional flat bench press is the classic upper body muscle-builder. For this you'll be using a barbell, with or without additional ... Primary muscles used during the Bench Press · Pectorals (chest) · Triceps · Anterior (front) Deltoids. Oct 18, 2023 ... The main muscles worked during bench press include the chest, shoulder and arm muscles, more specifically: You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Jun 16, 2022 ... The major chest muscles which are recruited by this exercise are the deltoids, the clavicular heads of the pectoralis major and the triceps. The ... May 27, 2008 ... ... bench press performed from a bench. And a ... Bodybuilders wanting to bulk up a particular muscle generally do well to work that muscle ... Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ...