What are some basic principles of injury prevention that should be followed in bench press training?

Mar 6, 2024 ... Your muscles do half the work to Bench Press it. And you get half the gains. Raise your butt high enough and your lower back can hyper ... Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... Apr 14, 2023 ... ... press and asks “What muscles does Arnold Press work?”, you can ... Adjust the bench upright - the seated Arnold Press requires you to have your ... May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ... Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... Oct 17, 2019 ... In detail, the Wilcoxon test was applied to the pectoralis, deltoid and triceps, while the Student's t test was applied to the biceps. A ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Dec 25, 2018 ... It trains the muscles used for upper body push movements. Chest, triceps and front delts, and somewhat the lateral delts. ... work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles ... bench. Place your feet on the platform about ...