What are cluster sets and how can they be applied to bench press training?

Apr 28, 2024 ... The Smith Machine bench press targets the pectoralis major, or the major chest muscles. However, its benefits do not end here. Apr 4, 2025 ... For anyone who's an avid gym goer, you know the bench press is a staple part of any upper body routine. It works the pectoralis muscles and the ... Aug 31, 2024 ... The bench press primarily targets three main muscle groups, with several secondary muscles also involved. Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... Feb 12, 2014 ... Remember muscles work by pulling the insertion to the origin. Once ... The idea of a muscle being able to do both actions is not that radical. Sep 14, 2023 ... The bench press works the pectoral muscles under the breasts, pushing them out and filling out the skin. This gives your breasts a more ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other ... Mar 22, 2023 ... The smith machine bench press is a compound exercise that works the chest and arms muscles, which primarily include the pectoralis major and the anterior ... Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders.