How does the bench press fit into a well-rounded strength training program?

May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ... Jul 9, 2024 ... A flat bench sets the focus on the middle chest — particularly the pectoralis major. This is the largest muscle in the chest and should be your ... Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... Nov 2, 2023 ... It helps strengthen the muscles of the heart, lower heart rate, blood pressure, and blood glucose levels. Though bench pressing offers a ton of ... Feb 13, 2025 ... If not, benches are relatively inexpensive to acquire and can be used for a wide range of exercises, including the bench press, biceps curls, ... Oct 9, 2023 ... Your pectoralis major, more commonly known as the chest muscle, is the primary muscle group activated during the bench press. Apr 14, 2023 ... ... press and asks “What muscles does Arnold Press work?”, you can ... Adjust the bench upright - the seated Arnold Press requires you to have your ... Mar 6, 2023 ... While your pectoral muscles, triceps, and front delts do the real heavy lifting during the bench press exercise, your body also recruits the ... Mar 3, 2023 ... ... muscles. But, if you only have time or space for just one ... So, how much do you bench? Written by guest author Ewan Hammond. For ...