How can you use velocity-based training to optimize your bench press workouts?

Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ... You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Jan 29, 2021 ... What muscles does bench press work? · What can I do to increase my bench press? · 1) Barbell or Dumbbell Rows · 2) Shoulder Press · 3) Dips ( ... Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... May 18, 2023 ... If you're specifically looking to target your biceps, you'll want to focus on exercises that directly challenge these muscles, such as bicep ... Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ... Oct 18, 2023 ... The main muscles worked during bench press include the chest, shoulder and arm muscles, more specifically: With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... Feb 2, 2011 ... bench press and wall press did not elicit sufficient activity in the anterior deltoid, pectoralis major, and long head of biceps brachii to ... Apr 16, 2021 ... What Muscles Does a Decline Bench Press Work? · Triceps Brachii This muscle is at the back of each of your upper arms. One of their primary ...