How can individuals with disabilities safely and effectively train their chest and triceps muscles?

May 15, 2024 ... ... muscles that work with the chest to perform pressing movements. ... Additionally, the bench press recruits more muscle fibers in the chest than ... Mar 6, 2023 ... While your pectoral muscles, triceps, and front delts do the real heavy lifting during the bench press exercise, your body also recruits the ... Dec 20, 2024 ... The bench press primarily works the pectoralis major (chest muscles), anterior deltoids (front shoulder muscles), and triceps brachii. These ... Sep 12, 2024 ... This exercise works multiple muscle groups at once, the chest, shoulders, triceps and even the core for stability. The bench press is known for ... Muscles worked on this lift help build a bigger chest and strong arms—the beginnings of your own muscle cuirass ... Dec 6, 2018 ... The synergists in the bench press are the deltoids or shoulder muscles; the triceps, which extend your elbows; the serratus anterior, which fixes your shoulder ... Mar 22, 2023 ... The smith machine bench press is a compound exercise that works the chest and arms muscles, which primarily include the pectoralis major and the anterior ... The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other ... Feb 22, 2015 ... I know that doing a bench press works the chest, and specifically the Pectoralis Major because, well, I feel muscle soreness. However, it is not ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders.