How does the bench press engage the pectoralis major's sternocostal head?

Oct 17, 2019 ... In detail, the Wilcoxon test was applied to the pectoralis, deltoid and triceps, while the Student's t test was applied to the biceps. A ... ... work covering a comprehensive quantitative analysis of the bench press ... muscle do you experience significant contractions during the upward movement ... Oct 17, 2023 ... "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, ... Jun 23, 2022 ... What Muscles Do Bench Presses Work? Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a ... Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ... Apr 16, 2021 ... What Muscles Does a Decline Bench Press Work? · Triceps Brachii This muscle is at the back of each of your upper arms. One of their primary ... Sep 14, 2015 ... A flat bench press will utilize your pec major (chest) and front deltoids (shoulders) the most. Controlling the eccentric downward can also use ... Jan 19, 2021 ... Muscles You'll Work. The bench press is basically a loaded push-up on your back, training your chest (the pectoralis major, pectoralis minor, ... Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... May 15, 2024 ... ... muscles that work with the chest to perform pressing movements. ... Additionally, the bench press recruits more muscle fibers in the chest than ...