Is the serratus anterior muscle involved in the bench press movement?

Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work? ... work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles ... bench. Place your feet on the platform about ... Mar 22, 2023 ... The smith machine bench press is a compound exercise that works the chest and arms muscles, which primarily include the pectoralis major and the anterior ... Apr 16, 2021 ... What Muscles Does a Decline Bench Press Work? · Triceps Brachii This muscle is at the back of each of your upper arms. One of their primary ... Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... Apr 14, 2023 ... ... press and asks “What muscles does Arnold Press work?”, you can ... Adjust the bench upright - the seated Arnold Press requires you to have your ... Oct 9, 2023 ... Your pectoralis major, more commonly known as the chest muscle, is the primary muscle group activated during the bench press. Primary muscles used during the Bench Press · Pectorals (chest) · Triceps · Anterior (front) Deltoids.