How does the bench press compare to cable flyes in terms of targeting the chest muscles?

Sep 10, 2021 ... For women, this muscle sits underneath the breast tissue and is less visible. The pec major's main job is to control your arms via flexion, ... May 27, 2023 ... Bench Pressing (barbell) is one of the most beneficial movements you can do for upper body strength. It works pecs, triceps and front deltoids among other ... Jun 16, 2022 ... (Which Muscles It Works & How to Modify It). Dr. Gains•1M views · 9 ... Doing Bench Press EVERY DAY Will Do THIS To Your Body. Bestie ... What muscles does the dumbbell floor press work? The floor press does develop the same muscles as your standard bench press because it is a pushing motion. Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... What muscles does a bench press work? A bench press targets your chest, shoulders, triceps, with some minor involvement from your core and hip flexors to ... Oct 18, 2023 ... The main muscles worked during bench press include the chest, shoulder and arm muscles, more specifically: Dec 9, 2024 ... If you have goals of increasing muscular hypertrophy of the pecs (the pectoralis major in particular), the bench press is where it's at. However ... May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ...