What kind of mattress and pillows are best for promoting good sleep? How does having a pet in the bedroom affect sleep quality?

Feb 28, 2025 ... Is there a 6 month sleep regression? Is 6 months a good time to sleep train? Is sleep still a struggle for your 6 ... Most adults should aim for seven to nine hours of sleep.1 However, not everyone necessarily needs to put in these hours during the same window of time. Aug 18, 2022 ... 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep ... The objective of this systematic review was to examine the associations between sleep timing (e.g., bedtime/wake-up time, midpoint of sleep), sleep ... You will need a little bit of time to shake the sleepy feeling that you may have right after a nap. About 15 to 20 minutes should be enough time for you to be ... Sleep cycles are around 90 minutes and we tend to go through around five a night. How to work out the ideal bedtime. Multiply 90 minutes (each cycle time) by ... Sep 27, 2019 ... reach for the cell phone. We're all guilty of it. And hey, you may even find yourself guilty of it right now while reading this article. But ... Jun 14, 2018 ... Usually, it is advised that you wait for about 2-3 hours before going to bed once you have had your dinner. This provides ample time for ... According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. Jul 7, 2023 ... ... times to avoid it. (Right before bed, for instance...just in case...) But is an afternoon pick-me-up really a problem? At the time, it felt ...