What are some ways to experiment with different bedtimes to find what works best for me? How can I use weekends to support my overall sleep health without disrupting my weekday schedule too much?

Oct 16, 2021 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ... May 19, 2020 ... Research has found that a bedtime as early as 6:30 or 7pm is needed for some children. And while that doesn't mean that all children need this early of a ... Feb 1, 2022 ... People who fall asleep between 10 and 11 pm may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new ... Jun 5, 2023 ... On average, most adults find it beneficial to go to bed around seven to nine hours before their intended wake up time. Dec 16, 2020 ... ... sleep. Keep reading to find out how these beverages can affect your sleep and learn how long before going to bed you should stop drinking them. The objective of this systematic review was to examine the associations between sleep timing (e.g., bedtime/wake-up time, midpoint of sleep), sleep ... ... bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you ... May 10, 2016 ... And although many sleep experts suggest that young kids go to bed between 6 and 8 p.m., half of American toddlers and preschoolers, and 64 ... May 5, 2019 ... Yikes, you leave for work at 5:30am? But I think that's a good time to sleep though. Apr 28, 2016 ... ... best when they get between 11 and 14 hours of shut-eye. ... “A kid who goes to bed hungry is going to have a tough time getting to sleep.