How can planning for the next day in advance help reduce bedtime stress? What are some strategies for creating a to-do list that doesn't keep me awake at night?

May 13, 2023 ... Most of us should aspire to go to sleep within two to three hours after sunset “as it aligns with our natural release of melatonin,” says Dr. Abhinav Singh. Jan 8, 2018 ... Day 5: I Got Going Right On Time. I usually sleep in on Fridays, but not today. Today, I actually had a morning deadline, so I knew I had to ... May 15, 2020 ... ... sleep routine for optimal health. ... To get the recommended 7–9 hours each night, it is important to get to bed at the right time, which may ... Feb 17, 2023 ... Research shows that sleeping between the hours of 8 p.m. and midnight sets you up for the best chance at restorative sleep, no matter what time ... Jul 7, 2023 ... ... times to avoid it. (Right before bed, for instance...just in case...) But is an afternoon pick-me-up really a problem? At the time, it felt ... Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream. Apr 13, 2022 ... Many owners like to put the puppy to bed for the night close to their own bedtime, whether that's 9 pm or midnight. Try this and see if it works ... What is the best time to wake up? And should you sack off your lie-in and ... Equally, when you're rising early you should ideally go to bed at a corresponding ... ... for everyone, so take your time finding the strategy that suits you best. 1. Make sleep a priority to avoid “sleep debt”. Don't let the fear of falling ... Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their ...