What are some myths about sleep and bedtimes? How does sleep deprivation affect cognitive function?

Apr 28, 2016 ... ... best when they get between 11 and 14 hours of shut-eye. ... “A kid who goes to bed hungry is going to have a tough time getting to sleep. Jun 5, 2023 ... On average, most adults find it beneficial to go to bed around seven to nine hours before their intended wake up time. Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... Nov 15, 2022 ... Research shows that individual sport athletes sleep on average 6.5 hours a night while team sports come in at 7 hours. Jan 16, 2020 ... Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.” Dr ... Most adults should aim for seven to nine hours of sleep.1 However, not everyone necessarily needs to put in these hours during the same window of time. Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. For optimal accuracy, use the sleep calculator to determine the best wake-up time based on your age and bedtime. Why Is It Important to Get Enough Sleep? Sleep ... The objective of this systematic review was to examine the associations between sleep timing (e.g., bedtime/wake-up time, midpoint of sleep), sleep ... Feb 25, 2025 ... Tips for Getting a Good Night's Sleep · Set a schedule—go to bed and wake up at the same time each day. · Exercise for at least 30 minutes most ...