What is the importance of maintaining a healthy perspective on sleep? How can I accept occasional sleep imperfections and focus on long-term improvement?

Jun 16, 2023 ... Consistency is key for when you fall asleep and wake up, too. “It's best to have a regular sleep and wake up time, and to avoid napping if they' ... The best quality of sleep is achieved at night, going to sleep between 10 pm to midnight and waking around 7 am. Aug 18, 2022 ... 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep ... Sep 27, 2019 ... reach for the cell phone. We're all guilty of it. And hey, you may even find yourself guilty of it right now while reading this article. But ... Nov 10, 2021 ... The sweet spot for catching Zs seemed to fall between 10:00 and 10:59 pm, as this bedtime was linked with lower overall rates of heart disease. Mar 4, 2011 ... #1 ~ Right time for you to go to bed. #2 ~ You are late. You should have gone to bed earlier. Esl_Expert ... Apr 13, 2022 ... Many owners like to put the puppy to bed for the night close to their own bedtime, whether that's 9 pm or midnight. Try this and see if it works ... Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... May 5, 2019 ... Yikes, you leave for work at 5:30am? But I think that's a good time to sleep though. Feb 19, 2024 ... Before going to sleep is often a good time to take pain relief, which can sometimes provide near-immediate relief for sciatica pain. If you ...