What is the best bedtime for someone working a 9-to-5 job?

Feb 17, 2023 ... However, it's important to note that what time you go to bed can greatly influence how much deep sleep you get. ... Remedy for a Good Night's ... Sep 6, 2023 ... You should have an easier time falling asleep during your Melatonin Window, so this can be the best time to go to sleep for you. RISE can ... How to help your teenager get enough sleep. Maintain a regular sleep schedule. Your teenager should go to bed and wake up at about the same time each day. Her ... The objective of this systematic review was to examine the associations between sleep timing (e.g., bedtime/wake-up time, midpoint of sleep), ... Jul 20, 2023 ... Discover the ideal bedtime for babies and toddlers based on their age, to ensure your child gets optimal sleep for better health. Jan 19, 2021 ... When and How to Stretch before Bedtime. The best time and place to do nighttime stretches is whenever and wherever you'll do them consistently. Oct 23, 2023 ... You need to go to bed at either 8.46pm, 10.16pm or even 11.46pm or if you're out late then 1.16am. Try it tonight and see if you wake up feeling bionic ... Feb 21, 2024 ... I can't pinpoint the moment I actually fall asleep – all I remember is waking at 1am with my phone still in my hand, and again at 3am with my ... Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Oct 16, 2021 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ...