What is the ultimate goal of optimizing your bedtime?

People who fall asleep between 11:00 and 11:59 pm have a 12% greater likelihood of developing heart disease. Dec 6, 2021 ... ... time for you to sleep. In normal, unmedicated sleep, by bedtime your sleep need is high and you're ready to go to sleep. ... best. In this ... May 13, 2021 ... I think that for most people, most of the time, our circadian rhythms work best when we go to bed when it gets dark and get up with the sun. May 13, 2023 ... Most of us should aspire to go to sleep within two to three hours after sunset “as it aligns with our natural release of melatonin,” says Dr. Abhinav Singh. This is a good time to play with them before putting them down to sleep. At night, you can try waking your baby for a feed just before you go to bed. This ... Oct 16, 2021 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ... Feb 20, 2025 ... Turning in before midnight – ideally at 10-11pm – is optimal to give ourselves the best possible chance of enough deep sleep before our alarm goes off. Is there a best time to visit? ... That depends on the visitor. Many families prefer the peak summer months when the weather is the warmest and the dunes and ... Sep 4, 2024 ... 1. Follow age appropriate wake windows. · 2. Do a mini bedtime or nap time routine. · 3. Recreate their home sleep environment. · 4. Stay flexible. The right time to go to bed is around 11:00 pm. The most important signal that tells your brain it's time to be awake is light exposure.