What is the best bedtime for someone with a variable work schedule?

Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... Feb 2, 2022 ... ... sleep once it is time for you to go to bed. Playing games with your ... right at bedtime might encourage your cat to have dinner and go to bed. Oct 24, 2018 ... Since we need a round eight hours of sleep for our health, that means you need to go to bed early too. ... time to go to sleep: Advertisement. Circadian aligned: The melatonin onset is ... A gland in your brain (pineal gland) secretes the highest levels of melatonin ... May 19, 2020 ... Research has found that a bedtime as early as 6:30 or 7pm is needed for some children. And while that doesn't mean that all children need this early of a ... “Let your body naturally fall asleep and wake up and see where the number lands. At the end of 10 to 14 days of alarm-free sleep, you will know your natural ... Jan 19, 2021 ... When and How to Stretch before Bedtime. The best time and place to do nighttime stretches is whenever and wherever you'll do them consistently. Feb 6, 2025 ... As you age, how you sleep changes. Older adults tend to go to bed earlier and wake up earlier than younger adults, and the amount of time spent ... May 18, 2022 ... Follow a pre-sleep routine. Routines are reassuring to babies and reinforce natural circadian rhythms, signaling that it's time to go to sleep. The table below gives an indication of the amount of sleep your child needs on a regular basis to keep them healthy. Your child's age, Recommended sleep time in ...