What happens to my body when I sleep at different times? Does my diet influence my sleep quality and bedtime?

Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says. Aug 27, 2014 ... The best bedtime is the hour of the evening when they feel most sleepy. That means night owls shouldn't try to force themselves to bed at 9 or 10 if they're ... People who fall asleep between 11:00 and 11:59 pm have a 12% greater likelihood of developing heart disease. May 10, 2016 ... And although many sleep experts suggest that young kids go to bed between 6 and 8 p.m., half of American toddlers and preschoolers, and 64 ... Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night's sleep on a regular basis seem like a dream. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of ... Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Singh says that an ideal bedtime range for adults is between 8 p.m. and midnight, though he acknowledges that individuals must consider their social and work ... The right time to go to bed is around 11:00 pm. The most important signal that tells your brain it's time to be awake is light exposure. Apr 13, 2023 ... Expecting your toddler to sleep past 6:30 AM is usually unrealistic. An age appropriate wake time in this age group is probably between 5:30-7:30 AM.