What are some common sleep disorders that can affect bedtime? When should children go to bed based on their age?

Oct 16, 2021 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ... Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their ... Most adults should aim for seven to nine hours of sleep.1 However, not everyone necessarily needs to put in these hours during the same window of time. Apr 13, 2023 ... Expecting your toddler to sleep past 6:30 AM is usually unrealistic. An age appropriate wake time in this age group is probably between 5:30-7:30 AM. Jun 5, 2023 ... On average, most adults find it beneficial to go to bed around seven to nine hours before their intended wake up time. May 2, 2022 ... Most tots sleep best when they're tucked into bed by 7:30 or 8 p.m. at the latest. Turning in on the early side ensures that your toddler has ... Nov 14, 2019 ... Best sleeping hours. Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological ... Aug 27, 2014 ... The best bedtime is the hour of the evening when they feel most sleepy. That means night owls shouldn't try to force themselves to bed at 9 or 10 if they're ... Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... They get up when the sun gets up, they go to sleep when it sets. You often hear about the dawn chorus—that's the few hours around sunrise when the birds are ...