What are some unanswered questions about sleep that scientists are still exploring?

Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... Nov 2, 2021 ... One night, she simply refused to fall asleep at all. Again and again, she woke right after I finished feeding her; that magical time when she ... Feb 19, 2014 ... Below, I hope to help you figure out what your baby's ideal bedtime is and whether a too-late bedtime is the cause of your sleep problems. Why ... Jul 29, 2021 ... I Tried the Best Teas for Sleep and Here's What I Zzzzzzzzzzzzzz · Here we go. Pukka Night Time · Verdict: Legit. · Verdict: This tea had a calming ... “It takes forever for her to fall asleep. How long can I deal with this and not get to other important things?” “He falls asleep, but then screams and won't ... Your body clock uses these rhythms to signal to you when it is time to go to sleep or to wake up. ... time to shake the sleepy feeling that you may have right ... As time went on, it was so nice to see the app improve. Then…they switched ... Wake up gently in your lightest sleep phase for the best start of the day. Feb 1, 2022 ... People who fall asleep between 10 and 11 pm may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new ... Jan 14, 2023 ... " Or "this is the last time to go potty." If your child still gets up for these things, calmly take the child right back to bed. You may ... Mar 12, 2018 ... Taking a pill such as melatonin isn't the best way to fall asleep and stay asleep. Learn the best way to get a good night's sleep.