How can you optimize the temperature, lighting, and sound in your bedroom?

According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease. Feb 20, 2025 ... Turning in before midnight – ideally at 10-11pm – is optimal to give ourselves the best possible chance of enough deep sleep before our alarm goes off. Oct 18, 2023 ... ... time before turning out the lights to go to sleep. 3. Keep regular ... But if the problem needs more time, it's probably best to ... Apr 12, 2023 ... But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start ... Feb 6, 2025 ... As you age, how you sleep changes. Older adults tend to go to bed earlier and wake up earlier than younger adults, and the amount of time spent ... Dec 11, 2023 ... Stick to a consistent sleep schedule. Go to bed and get up at the same time every day (even on the weekend or on days off) to help your body get ... As time went on, it was so nice to see the app improve. Then…they switched ... Wake up gently in your lightest sleep phase for the best start of the day. People who fall asleep between 11:00 and 11:59 pm have a 12% greater likelihood of developing heart disease. How to help your teenager get enough sleep. Maintain a regular sleep schedule. Your teenager should go to bed and wake up at about the same time each day. Her ... Feb 7, 2022 ... 10 pm is the ideal hour to go to bed. Not so fast, says Dr. Lance. “There's not a magic number that someone has to adhere to,” she says.