What are some strategies for college students to prioritize sleep?

Feb 2, 2022 ... ... sleep once it is time for you to go to bed. Playing games with your ... right at bedtime might encourage your cat to have dinner and go to bed. Apr 12, 2023 ... But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start ... Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... Feb 8, 2022 ... after we rouse slightly, we go right back to sleep. This is why most ... Why our dreams could be the key to time travel. Have you ever ... Nov 14, 2019 ... Best sleeping hours ... Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological ... Feb 21, 2024 ... I can't pinpoint the moment I actually fall asleep – all I remember is waking at 1am with my phone still in my hand, and again at 3am with my ... While the Body Clock provides ideal sleep times based on your circadian rhythm, Bedtime Guidance suggests when to go to sleep to maximize rest based on your ... Aug 19, 2014 ... Anyway, do your best (which I know you are since you're here right now!), and then just let the rest go. Help Your Baby Sleep Better. #2: Set up ... ... time finding the strategy that suits you best. 1. Make sleep a priority to avoid “sleep debt”. Don't let the fear of falling behind on that never-ending list ... The objective of this systematic review was to examine the associations between sleep timing (e.g., bedtime/wake-up time, midpoint of sleep), ...