Are there any books about sleep?

Feb 26, 2025 ... Nighttime Is the Right Time. When you're trying to lose weight ... Stop at least an hour before you go to sleep. Don't Eat Before Bed. 5 ... Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized. 4 days ago ... ... sleep predictor identify the best time for them to go to sleep. Get Started. Top sleep tip for 20 month olds. As toddlers gain more ... Feb 19, 2014 ... Below, I hope to help you figure out what your baby's ideal bedtime is and whether a too-late bedtime is the cause of your sleep problems. Why ... The table below gives an indication of the amount of sleep your child needs on a regular basis to keep them healthy. Your child's age, Recommended sleep time in ... Feb 1, 2022 ... People who fall asleep between 10 and 11 pm may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new ... This is a good time to play with them before putting them down to sleep. At night, you can try waking your baby for a feed just before you go to bed. This ... Feb 17, 2023 ... However, it's important to note that what time you go to bed can greatly influence how much deep sleep you get. ... Remedy for a Good Night's ... Aug 27, 2014 ... What's the Best Time to Sleep? ... Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great grandparents) ... Nov 27, 2018 ... 55,56 This may explain why the American Academy of Sleep Medicine and the Sleep Research Society recommends a threshold value for adults (≥7 ...