What are some dairy alternatives?

Feb 4, 2022 ... Foods to Enjoy · Eggs · Fat-free or low-fat milk, cheese and yogurt · Fish and shellfish · Fresh vegetables such as cabbage or carrots · Fresh ... Jul 31, 2024 ... No-Reheat Meals | Cold Lunch Ideas · 1. Chickpeas + avocados = endless lunch possibilities · 2. Anything with chicken salad is a perfect cold ... Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron ... May 30, 2018 ... The diet plan. Easily digestible foods are the best choice, as is avoiding carbonated drinks or beverages that are very hot or very cold. Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ... Simple items, like lean turkey or chicken in a simple sandwich, chicken soup, bananas, toast and non-flavored crackers are good options. Sep 28, 2015 ... Get the vitamins and antioxidants you need from your food instead of supplements when possible to stay healthy and well. Cold and flu season is ... Nov 9, 2023 ... These are some of the best food for a cold for seniors to incorporate into their diet to help them feel better, sooner. Jan 5, 2023 ... What to eat and drink when you have a cold, flu, COVID-19 or other respiratory infection · Yogurt, oatmeal and other soft foods that are bland ... Aug 7, 2019 ... Customers fear cold, partly-eaten food. The top frustration among delivery app users was that food is not always delivered warm or fresh, a ...