What are some good meals to eat when sick?

Sep 22, 2023 ... Sadly, there's no cure for the common cold, but read on for some home remedies and practical tips to help shorten or at least ease your suffering. Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ... Feb 8, 2024 ... #1: Lemons ... Lemons are loaded with vitamin C and bioflavonoids (an antioxidant that protects cell health). Vitamin C does a lot to keep our ... Feb 14, 2022 ... Proteins are essential for repair and recovery, whilst carbohydrates are necessary for energy. After a wild swim we need both. Nov 21, 2024 ... A bowl of chicken soup is, in fact, beneficial when you have a cold. The soup is a good source of protein, vitamins, and minerals. It also ... Mar 13, 2012 ... Great sources include fortified milk, orange juice and yogurt, as well as egg yolks and wild salmon. Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron ... The people who say tea is good hot and iced are liars. There is only one correct answer... o Choose room temperature or cold foods that are soothing. o Allow ... smoothies are good soft food choices that also provide protein. o Eat small ... Aug 13, 2019 ... ... nutrition risk by providing food, healthy eating, and healthcare referrals. ... food cold. You'll want to use at least two cold sources in an ...