Are there any government guidelines or recommendations regarding fiber intake

Jun 20, 2024 ... Why is this medication prescribed? ... Psyllium, a bulk-forming laxative, is used to treat constipation. It absorbs liquid in the intestines, ... Psyllium husk is a type of fibre. It is universally agreed that fibre is vital to healthy gut function and helps to: Dec 17, 2024 ... Psyllium husk (also known as ispaghula husk) is a fibre supplement derived from Plantago ovata, a common medicinal plant mainly grown in India. Psyllium is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is clinically used as a laxative, it also provides many other health benefits which include both short- and long-term glucose control, weight loss. Oct 16, 2024 ... Psyllium husk is the great equalizer for digestion, helping alleviate both constipation and diarrhea due to its water-holding capacity. Psyllium, also referred to as ispaghula, is derived from the husks of the seeds of Plantago ovata. Psyllium is a natural, water-soluble, gel-reducing material ... This product must be taken with at least a full glass of water or other liquid (8 ounces/240 milliliters) so that it will not swell in the throat, causing ... Psyllium Husk Whole 2 Lb | 98% Purity | Use in Smoothies, Cooking and Baking | Unflavored, Fine Ground, 100% Natural, Non GMO | by Yogi's Gift Oct 25, 2024 ... “Psyllium husk may help lower cholesterol and other substances that promote heart disease. In a 2018 review and meta-analysis, adults who took ...