How can I tell if my gut microbiome is healthy

Psyllium husk is a type of fibre. It is universally agreed that fibre is vital to healthy gut function and helps to: Feb 3, 2025 ... Psyllium husk products like Metamucil may be more affordable than Ozempic, it may not be an equivalent alternative for weight loss. What is psyllium? Psyllium fiber capsules (brand name Vetasyl®) are fiber supplements used in cats and dogs to help promote bowel health. Plain psyllium husk is naturally gluten-free. However some companies will add wheat flour as a binding agent. Your healthcare professional might also recommend a laxative. Bulk-forming laxatives, such as psyllium (Metamucil, Konsyl, others) and polycarbophil (FiberCon, ... Mar 29, 2007 ... ... containing the bulk-forming psyllium ingredients (psyllium (hemicellulose), psyllium hydrophilic mucilloid, psyllium seed, psyllium seed (blond) Apr 5, 2022 ... What is Psyllium and How Can It Benefit My Health and Performance? This fiber-rich ingredient packs a nutritious punch. Psyllium is a viscous gel-forming fiber that has been shown to have significant effects on satiety and hunger (17), energy intake (19% reduction) (18), and ... Mar 31, 2022 ... Psyllium husk powder—the active ingredient in many fiber supplements, like Metamucil—is a highly concentrated source of soluble fiber. That said ... Mar 25, 2021 ... The answer, backed by a series of rigorous studies, is a resounding yes. Psyllium husk isn't just a dietary supplement; it's a proven ally for your digestive ...