How does a feeling of being misunderstood or invalidated in our experiences contribute to mental baggage?

Episode 84 • 24th November 2023 • Baggage Check: Mental Health Talk and Advice • Dr. Andrea Bonior 00:00:00 00:13:30 Jul 29, 2022 ... Unpacking your emotional baggage through deep exploration, the courage to confront painful memories and emotions that you've been trying to suppress. Aug 27, 2020 ... A new study from the University of Alberta found that bringing old baggage into a new relationship won't necessarily provide emotional relief. 3 days ago ... “It's our opportunity to come back to some of the emotional or psychological baggage we were carrying and re-choose some of the choices we make.” Feb 1, 2019 ... The emotional baggage is the stories, the beliefs, the judgements, the criticisms, the habits that we've held onto as a result of past ... Jul 24, 2018 ... Therapists say their clients describe feeling physically weighted down by feelings — like they are wearing a heavy backpack ... Feb 12, 2025 ... nakeiahomer on February 11, 2025: "We let go to free ourselves from the emotional baggage that weighs us down and keeps us stuck in the past ... Linda uses the metaphor of unpacking our mental baggage and repacking it in becoming ourselves. Its title, Did You Pack Your Bag? implies taking individual ... Jun 26, 2024 ... Here are 5 tips for letting go of emotional baggage so that you can have a healthy relationship with yourself and the person you're with. Dec 11, 2017 ... Only porters should take on baggage. This intangible burden, a weight I had picked up and carried for three decades, was not mine at all.