How does a history of betrayal contribute to mental baggage?

Feb 12, 2025 ... nakeiahomer on February 11, 2025: "We let go to free ourselves from the emotional baggage that weighs us down and keeps us stuck in the past ... Jun 15, 2022 ... Let's look at why it's important to feel those feelings, but also learning letting go of them before they start to weigh us down. 1. Baggage Check. One sign that you may have some puberty baggage to go through is an unsettled or nervous feeling that appears within you. 4 days ago ... noun the feelings you have about your past and the things that have happened to you, which often have a negative effect on your behaviour and attitudes. Jan 5, 2021 ... If you want to explore what's in your suitcase, a therapist can provide you with a safe space in which to carefully open up your suitcase ... Intentional movement. Somatic experiencing (SE) is a way to address any unprocessed tension or emotion that may be lingering in your body. SE uses a body-first ... Jun 23, 2015 ... This study explores how participants in a lifestyle intervention programme describe previous life experiences in relation to changing lifestyle. Mar 18, 2025 ... This article reveals the signs and causes of past traumas that can hold you back from growing personally and in your relationships. Aug 1, 2022 ... By experiencing and expressing positive emotions regularly, you gradually replace the negative emotional fuel that powered your emotional ... Sep 20, 2024 ... To understand our emotional baggage, we first need to examine trauma. WHAT IS TRAUMA? In simple terms, trauma is a psychological state resulting ...