What gives your life meaning and direction?

We are on a mission to enrich and nurture the physical, mental, emotional and spiritual well-being of our students, faculty, staff and community members. We propose that psychological richness is another, neglected aspect of what people consider a good life. Unlike happy or meaningful lives, psychologically rich ... Nov 14, 2023 ... Arthur C Brooks, columnist at The Atlantic and a Harvard professor who teaches courses on happiness. His book Build the Life You Want (co-written with Oprah ... Jan 14, 2021 ... We show that both men and women in managerial positions were advantaged in terms of life expectancy, but only men record more years with ... There's a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today. Feb 6, 2025 ... University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly brings people deep satisfaction. Meditate — rewire your brain for happiness; Practice gratitude to increase both happiness and life satisfaction; Tailor this list to suit you. 1. Exercise ... Nov 12, 2020 ... I've discovered some tips for a happy life that work for me (and my clients too). Below I'll share 28 of my favorites. Nov 25, 2019 ... So while 70-year-olds report higher current happiness than 30-year-olds, both expect that happiness declines with age. That is, at least when ... Apr 23, 2023 ... When I asked, “What is the correct way to live?” he replied without hesitation that Nichiren Buddhism enables anyone to overcome the fundamental ...