What are some questions you ask yourself when facing a difficult decision?

Meditate — rewire your brain for happiness; Practice gratitude to increase both happiness and life satisfaction; Tailor this list to suit you. 1. Exercise ... Nov 25, 2019 ... So while 70-year-olds report higher current happiness than 30-year-olds, both expect that happiness declines with age. That is, at least when ... Dec 10, 2024 ... Happiness can be defined as an enduring state of mind consisting not only of feelings of joy, contentment, and other positive emotions, but also ... There are 10 keys including relationships and connection, meaning and purpose, exercise, doing things for others and resilience. Mar 12, 2025 ... If you want more happiness in your life, ask yourself this simple question · You have to have a pretty good idea of who you are to know whether ... Happiness is more than the absence of sadness, as it speaks to our overall sense of purpose and satisfaction in life. Apr 23, 2023 ... When I asked, “What is the correct way to live?” he replied without hesitation that Nichiren Buddhism enables anyone to overcome the fundamental ... Jan 24, 2023 ... What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, ... Jul 6, 2011 ... The main accounts of happiness in this sense are hedonism, the life satisfaction theory, and the emotional state theory. Leaving verbal ... We measured life satisfaction and the endorsement of three different ways to be happy through pleasure, through engagement, and through meaning. Each of these ...