How can I protect my joints during daily activities?

May 6, 2024 ... Stay Active. Regular exercise is vital to maintaining healthy joints. It helps keep the muscles and bones strong and flexible, which can help ... Nov 6, 2018 ... Sulforaphane — a compound found in broccoli — has been shown to slow the damage to cartilage in joints, according to the Arthritis Foundation. “ ... Feb 9, 2024 ... Is there anything, supplements, diet wise, sport wise I could do to insure he has healthy joints, bones etc? “The supplement with the most support in the literature currently is omega-3 fatty acids from fish oil,” Frye says. “Dosing has been fairly well-studied and a ... Oct 13, 2022 ... 1. Exercise Regularly ... Exercising is good for your overall health — and different exercises can be specifically good for your bones ... Sugar – Studies have shown that sugar, particularly processed sugars, may trigger inflammation in the joints. Sugar can take many forms, and it's advisable to ... For osteoarthritis, fish oil supplements at a lower dose (providing 0.45 grams of omega-3 fats) may be useful. A recent study showed that there was no advantage ... Nov 20, 2019 ... Milk is also an excellent source of calcium and is very healthy for bones, Condon said. One cup of milk contains about 300 milligrams of calcium ... Joint pain and arthritis are increasingly common after you pass 50. Here are five ways you can keep your knees, hips and hands healthy and pain-free. Aug 24, 2018 ... There are some things you can do to safeguard your joints throughout your life. Here are a few steps you can take.