How does emotional sobriety influence one's ability to experience a full range of emotions without being overwhelmed?

For those of you who aren't 12-step and/or who need a translation, it's basically emotional balance—not being overly reactive or lashing out. It's managing your ... Emotional sobriety is true recovery - living freely without fear of falling apart or needing a substance to function. The Emotional Sobriety Study Area (ESSA) features resources to strengthen your recovery, make you resilient to relapse, and open new possibilities of freedom ... Jul 23, 2024 ... How to use an Emotional Sobriety Checklist: · I accept things as they are · I no longer blame others for my actions · I no longer judge myself ... An honest look at why and how we get pulled into dysfunctional relationships, and some practical insights for rising above the chaos. This workshop with Dr. Berger will explore how to use our emotional disturbances to identify our unhealthy dependencies and unenforceable rules. The goal of ... Mar 23, 2025 ... Amazon.com: Emotional Sobriety: Illuminating the Fog of Emotions (31 Day Devotional) eBook : Johnson, Kiandra: Kindle Store. This community is for everyone who has a desire to improve their relationship with themselves and the world around them. Jan 15, 2024 ... Emotional sobriety makes maintaining emotional balance in physical sobriety a reality, so you can experience feelings without getting so overwhelmed that you ... May 20, 2022 ... Emotional sobriety is about freeing yourself from being controlled by your emotional state — no matter how happy or sad you get, you're able to ...