How can understanding the nervous system support emotional regulation and sobriety?

Jun 27, 2022 ... Similar to alcohol when you've had one too many and did something you wouldn't normally do, you can get caught up in a moment and emotionally overreact. Jul 21, 2011 ... Emotional sobriety is about tolerating what you are feeling. It is about staying sober no matter what you are feeling. The Emotional Sobriety Study Area (ESSA) features resources to strengthen your recovery, make you resilient to relapse, and open new possibilities of freedom ... May 6, 2022 ... Emotional sobriety is the movement away from manipulating others for validation toward supporting and validating ourselves. If we require other ... Dec 12, 2021 ... What Are the Signs of Emotional Sobriety? · Ability to live in the moment without letting the past hold them back, influence or dictate their ... This community is for everyone who has a desire to improve their relationship with themselves and the world around them. Jan 3, 2025 ... Emotional sobriety is the practice of regulating emotions in order to reduce risk of substance use, relapse, or other undesired behaviors. This workshop will be devoted to understanding our emotional dependencies, identifying the underlying demands spawned by them, and helping us see what we need ... Jan 29, 2025 ... Emotional sobriety is a concept that goes beyond physical abstinence. It's about achieving emotional balance and well-being, where you control your thoughts, ... Emotional sobriety is trivialized and repackaged as “emotional management,” variously defined as the ability to “regulate,” “control,” "own," "cope with," “and ...