How can developing emotional literacy contribute to emotional sobriety?

The discussion will look at chronic trauma, delayed grief, and proactive tools to move towards a healthy emotional healing process from loss. Oct 1, 2020 ... Do something different. · Reconsider issues, options, and solutions that you rejected as unacceptable or undoable in the past. · Stop " ... Jan 31, 2022 ... What is emotional sobriety? It's two things: feeling comfortable in your own skin and having appropriate emotional responses to events. Feb 4, 2025 ... Emotional sobriety is about being more present, finding your true self, and getting in touch with all your feelings – whether those are positive or negative. An intensive group coaching program for women to master the seven core skills of emotional sobriety. Nov 19, 2015 ... You are not allowing them to have you, but instead you have them—as a little listening and learning device. The Indwelling Holy Spirit is the ... Sep 26, 2024 ... Being emotionally sober simply means that you are comfortable being present with all of your feelings without any one of them defining or controlling you. Jul 12, 2022 ... Emotional sobriety involves being able to regulate your feelings so that you can cope with all aspects of life without returning to drugs. Oct 25, 2024 ... For many in recovery, emotional sobriety is considered the “next step” after achieving physical abstinence. It's a deeper level of healing where ... Jul 11, 2022 ... Emotional Sobriety · Meeting Information. Monday, 7:00 pm to 8:00 pm. In-person. Open. Open meetings are available to anyone interested in ...