What is a sweet spot workout?

Feb 20, 2023 ... To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. Mar 21, 2022 ... My first time doing a 20 minute FTP effort. I felt really good going into it and had results from HM a month ago to pace MAP and FTP. Sprints went great as ... Test (IWT). FTPTEST.ASX.COM.AU 203.15.146.210. 22. Production. FTP.ASX.COM.AU. 203.15.145.110. 22. ASX strongly recommends the use of domain name when accessing ... Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. Mar 22, 2022 ... It's a core measure of the maximum power you can sustain over an hour. Your FTP is measured in watts or watts per kilo (w/kg) and will often be used to ... Oct 24, 2023 ... Here, we're going to focus on how to use Zwift to complete an FTP test, to give you your all-important FTP figure. Apr 12, 2020 ... @onepeloton FTP Test done!! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258! Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... The Allen-Coggan test takes just 20 minutes, warm-up and cool-down excluded. You'll only need a bike, a stopwatch, and a power meter. ftp.moex.com - /pub/ClientsAPI/ASTS/Bridge_Interfaces/Auxiliary/test/. [To Parent Directory]