What are some alternatives to FTP testing?

FTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over a long time, usually between 40 minutes ... Jan 19, 2025 ... Your FTP is the average number of watts you can sustain for an hour, and in most cases, an accurate measure of your current fitness. Jan 21, 2020 ... FTP is an often feared acronym for any triathlete or cyclist. But what is it and how do we find out what our FTP is? In this video, Mark and ... A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... The first step you want to do with every JMeter Test Plan is to add a Thread Group element. The Thread Group tells JMeter the number of users you want to ... Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Dec 9, 2020 ... The gold standard for determining threshold between low and moderate intensity is ventilatory threshold (VT) which is the foundation of 80/20 training. An FTP test is essentially the equivalent of a 5K running time trial, which takes 20 minutes to complete, give or take.