What are some reliable sources of information on cycling science and training?

Dec 9, 2020 ... The gold standard for determining threshold between low and moderate intensity is ventilatory threshold (VT) which is the foundation of 80/20 training. A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... I Test I FTP Weighted Emission Improvements, a % I. No- THC I NMHC I CO | NOx ... (i.e., the electrolyzer was operating from FTP test time. 505s to 1105s) ... Mar 21, 2023 ... Zwift offers four different tests that allow you to determine your FTP pretty accurately. But what exactly are the differences between the four tests? Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me. Jun 10, 2021 ... It's a 20-minute fitness test on the Bike that should leave you absolutely spent. The idea is to reach your functional threshold power. Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . Nov 1, 2019 ... The FTP test is therefore deemed representative of the uppermost power a highly-trained athlete can maintain in a quasi-steady state for 60-min. Jul 18, 2023 ... The above image shows an even well-paced 20 minute test. Calculating your FTP. Your FTP score is calculated using 95% of your average power ... Jan 22, 2021 ... Heading to a lab to do a blood lactate test is impossible for 99.9% of cyclists. Scientist created FTP to estimate LT. But since MTB is so ...